Supplement Series Part 2: Boosting Brain Health and Vitality
In this second part of our series, we're diving into supplements that boost brain health and overall energy. As a pharmacist, I know how crucial mental clarity and energy are for maintaining health and a glowing complexion. Here are five supplements that are essential to my daily routine, helping me juggle my roles as a pharmacist, business owner, and mom.
Neuro-Mag Magnesium L-Threonate
Neuro-Mag is a game-changer for brain health, enhancing memory and cognitive function. LIFE Extension's formula supports working memory, so I spend less time searching for my phone and more time getting things done. It also helps reduce stress and improve sleep quality. I take three capsules daily to meet the recommended dose of 420 mg of magnesium a day.
Taurine is an amino acid that supports heart health, energy production, and overall cellular function. It keeps my skin hydrated and elastic, promoting a youthful-looking complexion. Taurine also helps me manage stress, boosting productivity and skin health. It is recommended to take 1500-4500 mg of taurine daily. These capsules from LIFE EXtension contain 1000 mg so I take one capsule 3 times daily.
Tip: taurine is great to take before a workout for additional energy!
Optimized NAD+ Cell Regenerator™ and Resveratrol
Optimized NAD+ Cell Regenerator™ and Resveratrol is a powerful combination made by LIFE Extension that promotes healthy aging at the cellular level, enhancing skin repair and longevity. This product combines 300 mg of NIAGEN® nicotinamide riboside with 55mg of a trans-resveratrol blend. NIAGEN® nicotinamide riboside increases cellular levels of NAD+, an enzyme critical to healthy cellular energy production. Trans-Resveratol is found in red grapes, and promotes healthy aging and overall health.This supplement also boosts overall vitality, helping me feel energetic and rejuvenated at the start of every day. LIFE Extension has formulated this product based on the daily values of NIAGEN and Resveratol and it is recommended to take 1 capsule daily.
Shilajit is a mineral known to enhance energy, mood, and overall vitality. It contains fulvic acid which can help regulate signs of aging, increase your immune system's defenses and fight inflammation. It improves my cells' energy usage, enhancing my overall energy levels and reducing my fatigue. It also supports my skin health by providing essential nutrients and promoting detoxification. This Shilajit supplement from Organics Ocean contains 50% fulvic acid (many other shilajit supplements contain only 20%). Due to the high ratio of fulvic acid, I only take this Shilajit tablet once daily.
Alpha Lipoic Acid is a potent antioxidant that combats oxidative stress, a significant factor in skin aging. It helps to improve my skin texture, reduce fine lines, and boost radiance. This supplement is considered a neuro antioxidant meaning it crosses into the brain, supporting energy metabolism, keeping me motivated throughout the day. It is recommended to take 600-1800 mg a day and I take this 600 mg supplement from the Vitamin Shoppe twice a day.
These supplements are invaluable for maintaining mental clarity and energy, which are crucial for maintaining my healthy lifestyle and glowing complexion. In the final part of this series, we'll focus on supplements that specifically support hormonal balance and skin hydration.
