Hormonal Balance and Skin Hydration
Welcome to the final part of our wellness series, where we dive into supplements that are fantastic for hormonal balance and skin hydration. Here’s a peek at the supplements I swear by for a youthful, blemish-free complexion.
Selenium is a must have trace mineral that supports immune function, thyroid health, and hormone regulation. Your thyroid is involved in many processes in your body, so when it is out of whack, you can experience weight gain, fatigue, and brain fog. Selenium helps regulate your thyroid by giving it the support it needs, improving overall hormone balance and brain health. Plus, it’s a powerful antioxidant that fights premature aging and reduces redness and inflammation. I get my Selenium from the Vitamin Shoppe. I take one 200 mcg tablet a day, which is below the upper daily limit of 400 mcg.
Ladies, hormonal swings can wreak havoc on our skin. Saw Palmetto is traditionally marketed for men as a natural remedy for benign prostatic hyperplasia (BPH), a condition characterized by an enlarged prostate gland. Saw palmetto works by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to prostate enlargement. But interestingly, by reducing DHT levels, saw palmetto is great for reducing hormonal acne breakouts and inflammation. It is recommended to take 320-960 mg of Saw Palmetto daily so I take one 320 mg capsule from Pure Encapsulations twice daily.
Pro-tip: When taken with hyaluronic acid and marine-sourced collagen, these 3 products complement each other's benefits, resulting in smoother, more hydrated, and youthful-looking skin.
* Contact your doctor before taking Saw Palmetto* if you are currently taking hormone replacement therapies or contraceptives (such as estrogens or hormonal birth control). Saw Palmetto can decrease the effectiveness of these products.
Hyaluronic Acid is a cornerstone of skin hydration. It helps retain moisture in the skin, reducing the appearance of fine lines and improving skin texture. I purchase my Hyaluronic Acid from Pure Encapsulations, and it is essential for maintaining my plump, youthful complexion. Research recommends taking around 140 mg of hyaluronic acid daily. I take one of these 70 mg capsules twice daily.
Agent Nateur Holi (mane) Hair, Skin & Nails Daily Supplement
Agent Nateur Holi (mane) is a collagen drink that’s all about enhancing your natural beauty. Packed with marine collagen and pearl powder, this powerhouse blend is rich in over 30 trace minerals like silica, magnesium, calcium, and potassium, all working together to support healthy hair, glowing skin, and strong nails. The bioavailable amino acids in this mix help your body produce more collagen, keeping you hydrated and youthful. Plus, the pearl powder stimulates collagen production and reduces oxidative stress, tackling concerns like fine lines, uneven skin tone, and brittle nails effortlessly. Each day, I add a scoop of this collagen powder to any raw food or drink to help enhance my beauty from within.
Incorporating these supplements into your routine can effectively support hormonal balance and enhance skin hydration, keeping your skin healthy and vibrant.
This series provided my comprehensive approach to health and skincare, emphasizing the significance of a holistic regimen. We've explored the vital role these supplements play in improving my brain health, boosting my energy levels, regulating my hormones, and promoting my skin's longevity. By integrating these supplements into your daily routine, you can achieve and maintain optimal health and radiant skin from within. Enjoy!
